ONLINE THERAPY IN ILLINOIS & INDIANA
Therapy for the things that have changed how you see yourself.
Some experiences don’t simply stay in the past. They can shape the relationships you choose, the boundaries you struggle to hold, the way you respond to conflict, and how much you trust your own thoughts and feelings.
At Living Well Therapy Services, therapy offers a place to understand those patterns, process what you’ve experienced, and begin finding your way back to yourself.
Specialized Therapy for Women, Teens & Adults
You may be here because of something that happened years ago. Or because of a relationship you’re still trying to make sense of. Maybe anxiety has gotten louder, you’ve stopped trusting yourself, or you simply know that the way you’re living right now doesn’t feel sustainable anymore.
Amy provides trauma-informed, affirming online therapy for clients ages 16+ throughout Illinois and Indiana, with particular expertise in trauma, abuse, relationships, women’s mental health, and LGBTQIA+ affirming care.
Narcissistic & Relational Abuse Therapy
When a relationship has taught you to question your own reality.
Manipulation, criticism, gaslighting, unpredictability, or cycles of closeness and rejection can slowly erode your ability to trust yourself.
Therapy can help you understand what has happened without telling you what decision you should make. Together, you can explore patterns in your relationship, strengthen boundaries, reconnect with your own needs, and rebuild confidence in your perception of what is real.
Support may include: narcissistic abuse, emotionally abusive relationships, difficult family dynamics, separation, deciding whether to stay or leave, coparenting, boundaries, financial concerns, and rebuilding after a relationship.
Childhood & Sexual Trauma Therapy
What happened to you matters. And you get to decide how we approach it.
Experiences from childhood and sexual trauma can continue to affect your nervous system, relationships, sense of safety, boundaries, and connection to yourself long after the experience itself has ended.
Amy provides paced, trauma-informed therapy that honors your autonomy. You won’t be expected to tell your entire story before you’re ready.
Depending on your needs, therapy may incorporate EMDR, Brainspotting, and other trauma-focused approaches alongside traditional talk therapy.
Therapy for Women & Relationship Concerns
You’re allowed to want a life that feels like yours.
Relationships can bring up some of our deepest questions: Am I asking for too much? Can this relationship change? Should I stay? What happens if I leave? Who am I outside of this?
Amy works extensively with women navigating partnership and marriage, separation, coparenting, boundaries, money, identity, major decisions, and the complicated process of rediscovering themselves.
Therapy isn't about someone else deciding what your life should look like. It's about creating enough clarity and self-trust for you to decide.
LGBTQIA+ Affirming Therapy
A space where your identity never needs to be explained away.
Amy provides affirming therapy for LGBTQIA+ teens and adults throughout Illinois and Indiana.
Therapy can hold space for identity exploration, relationships, family dynamics, coming out, anxiety, depression, trauma, discrimination, life transitions — or concerns that have absolutely nothing to do with your LGBTQIA+ identity.
Your identity is part of who you are. It does not have to become the problem we're trying to solve.
Therapy for Anxiety & Depression
When your mind won’t quiet down- or everything feels heavier than it used to.
Anxiety and depression can affect how you think, sleep, connect, work, make decisions, and move through everyday life.
Therapy gives you room to understand what is underneath what you’re feeling while developing practical ways to navigate difficult emotions, interrupt unhelpful patterns, and feel more grounded in your life.
HOW WE MAY WORK TOGETHER
More than one way to heal.
Amy's approach is humanistic, collaborative, and trauma-informed. Therapy is tailored to the person in front of her rather than forcing every client into the same method.
Talk Therapy · EMDR · Brainspotting · IADC · Trauma-Informed Care
Online Therapy Throughout Illinois & Indiana
Whether you’re seeking trauma therapy, support after narcissistic abuse, therapy for anxiety or depression, relationship support, women’s therapy, or LGBTQIA+ affirming counseling, online therapy allows you to access specialized care without adding another commute or waiting room to your week.
Online Therapy in Illinois →
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READY WHEN YOU ARE
You don’t have to know exactly where you’re going to begin moving forward.
Whether you’re ready for change or simply ready to understand what you’re feeling, therapy can give you a place to start.